What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Callum Tanton-Parham & Adam Williams

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:23
Ranking: #828
AG Ranking: #239
Category: DOUBLES · OPEN

Callum Tanton-Parham

Adam Williams

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:58 (54%)

Stations31:24 (37%)

Roxzone8:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:45/km+0.9%10.8%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	4:29	956
Running 2	5:22	-
Sled Push	2:34	937
Running 3	5:43	-
Sled Pull	4:06	855
Running 4	5:33	-
Burpee Broad Jump	3:34	660
Running 5	5:43	-
Rowing	5:03	930
Running 6	5:29	-
Farmers Carry	2:00	917
Running 7	5:25	-
Sandbag Lunges	4:23	864
Running 8	5:26	-
Wall Balls	5:15	872
Running Total	45:58	794
Roxzone Total	8:05	723

HYROX Race Analysis: Callum Tanton-Parham & Adam Williams

Callum Tanton-Parham

Adam Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Callum Tanton-Parham

Adam Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times