HYROX Race Analysis: Richard Fridge & Liam Trussler - London 01:28:35 | HyCoach

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HYROX Race Analysis: Richard Fridge & Liam Trussler

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:35
Ranking: #1280
AG Ranking: #350
Category: DOUBLES · OPEN

Richard Fridge

Liam Trussler

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:40 (54%)

Stations29:59 (34%)

Roxzone11:01 (12%)

Running Analysis

Avg. PaceDegradationStability5:58/km+14.1%7.3%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:01	605
Running 2	5:11	-
Sled Push	2:14	858
Running 3	5:47	-
Sled Pull	3:54	786
Running 4	5:41	-
Burpee Broad Jump	3:41	712
Running 5	6:05	-
Rowing	4:47	814
Running 6	6:00	-
Farmers Carry	1:55	876
Running 7	5:55	-
Sandbag Lunges	4:26	873
Running 8	6:47	-
Wall Balls	5:01	821
Running Total	47:40	851
Roxzone Total	11:01	939