HYROX Race Analysis: Mark Blair & Paul Gillingham - London 01:33:33 | HyCoach

HYROX Race Analysis: Mark Blair & Paul Gillingham

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:33:33
Ranking: #917
AG Ranking: #195
Category: DOUBLES · OPEN

Mark Blair

Paul Gillingham

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:26 (63%)

Stations24:56 (27%)

Roxzone9:16 (10%)

Running Analysis

Avg. PaceDegradationStability7:26/km+23.0%6.7%

Split times

Segment	Time	Rank
Running 1	8:00	-
SkiErg	3:47	220
Running 2	6:23	-
Sled Push	1:53	566
Running 3	7:19	-
Sled Pull	3:31	600
Running 4	7:28	-
Burpee Broad Jump	2:28	135
Running 5	7:45	-
Rowing	4:18	327
Running 6	7:45	-
Farmers Carry	1:32	427
Running 7	7:51	-
Sandbag Lunges	3:08	382
Running 8	7:00	-
Wall Balls	4:19	584
Running Total	59:26	968
Roxzone Total	9:16	865