What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin White-Mccarthy & Ali Strachen

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:16:51
Ranking: #984
AG Ranking: #39
Category: DOUBLES · OPEN

Colin White-Mccarthy

Ali Strachen

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:00 (47%)

Stations53:37 (39%)

Roxzone19:19 (14%)

Running Analysis

Avg. PaceDegradationStability8:00/km+14.8%10.1%

Split times

Segment	Time	Rank
Running 1	9:00	-
SkiErg	4:39	977
Running 2	6:46	-
Sled Push	2:08	793
Running 3	7:10	-
Sled Pull	4:51	942
Running 4	7:27	-
Burpee Broad Jump	12:12	986
Running 5	8:29	-
Rowing	5:18	965
Running 6	8:16	-
Farmers Carry	2:03	939
Running 7	7:46	-
Sandbag Lunges	10:23	986
Running 8	9:11	-
Wall Balls	12:03	984
Running Total	1:04:00	980
Roxzone Total	19:19	988

HYROX Race Analysis: Colin White-Mccarthy & Ali Strachen

Colin White-Mccarthy

Ali Strachen

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin White-Mccarthy

Ali Strachen

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times