HYROX Race Analysis: Nga Man Wong & Siu Fung Li - London 01:20:20 | HyCoach

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HYROX Race Analysis: Nga Man Wong & Siu Fung Li

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · HKG

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Total Time: 01:20:20
Ranking: #654
AG Ranking: #220
Category: DOUBLES · OPEN

Nga Man Wong

Siu Fung Li

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:23 (51%)

Stations30:28 (38%)

Roxzone8:33 (11%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.7%12.8%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:32	687
Running 2	4:40	-
Sled Push	2:30	571
Running 3	4:48	-
Sled Pull	6:04	752
Running 4	4:52	-
Burpee Broad Jump	3:17	279
Running 5	4:54	-
Rowing	4:48	477
Running 6	5:02	-
Farmers Carry	1:34	186
Running 7	4:56	-
Sandbag Lunges	3:46	367
Running 8	5:23	-
Wall Balls	3:57	212
Running Total	41:23	306
Roxzone Total	8:33	564