What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Spencer Darlaston-Jones & Tara Moore

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:14
Ranking: #434
AG Ranking: #158
Category: DOUBLES · OPEN

Spencer Darlaston-Jones

Tara Moore

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:10 (56%)

Stations27:59 (34%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+20.7%9.8%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:00	148
Running 2	4:50	-
Sled Push	2:16	441
Running 3	5:03	-
Sled Pull	4:17	453
Running 4	6:14	-
Burpee Broad Jump	2:33	54
Running 5	5:17	-
Rowing	4:24	154
Running 6	6:06	-
Farmers Carry	1:46	428
Running 7	5:50	-
Sandbag Lunges	3:40	328
Running 8	5:27	-
Wall Balls	5:03	585
Running Total	45:10	505
Roxzone Total	8:11	504

HYROX Race Analysis: Spencer Darlaston-Jones & Tara Moore

Spencer Darlaston-Jones

Tara Moore

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Spencer Darlaston-Jones

Tara Moore

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times