HYROX Race Analysis: Rafael Costa & Theodora Skopidou

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · POR

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Total Time: 01:21:38
Ranking: #712
AG Ranking: #350
Category: DOUBLES · OPEN

Rafael Costa

Theodora Skopidou

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:09 (59%)

Stations26:25 (32%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+16.2%8.4%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:22	558
Running 2	5:27	-
Sled Push	1:56	164
Running 3	5:35	-
Sled Pull	3:50	277
Running 4	5:56	-
Burpee Broad Jump	2:59	177
Running 5	5:46	-
Rowing	4:29	205
Running 6	5:48	-
Farmers Carry	1:42	367
Running 7	6:20	-
Sandbag Lunges	3:21	213
Running 8	6:12	-
Wall Balls	3:46	131
Running Total	48:09	617
Roxzone Total	7:08	313

HYROX Race Analysis: Rafael Costa & Theodora Skopidou - London 01:21:38 | HyCoach