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HYROX Race Analysis: Emily Williams & Sam Payne

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:14
Ranking: #772
AG Ranking: #257
Category: DOUBLES · OPEN

Emily Williams

Sam Payne

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:32 (52%)

Stations31:29 (38%)

Roxzone8:17 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.4%10.0%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	3:59	137
Running 2	4:57	-
Sled Push	2:30	580
Running 3	5:06	-
Sled Pull	4:31	522
Running 4	5:02	-
Burpee Broad Jump	4:30	645
Running 5	5:10	-
Rowing	4:33	269
Running 6	5:20	-
Farmers Carry	2:01	663
Running 7	5:19	-
Sandbag Lunges	5:12	707
Running 8	6:05	-
Wall Balls	4:13	331
Running Total	43:32	420
Roxzone Total	8:17	526

HYROX Race Analysis: Emily Williams & Sam Payne - London 01:23:14 | HyCoach