HYROX Race Analysis: Ryan Fox & Cara Lane

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:26:38
Ranking: #914
AG Ranking: #295
Category: DOUBLES · OPEN

Ryan Fox

Cara Lane

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:51 (53%)

Stations31:02 (36%)

Roxzone9:49 (11%)

Running Analysis

Avg. PaceDegradationStability5:44/km+14.7%11.0%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:21	552
Running 2	4:59	-
Sled Push	2:23	517
Running 3	5:12	-
Sled Pull	4:46	579
Running 4	5:18	-
Burpee Broad Jump	4:03	527
Running 5	5:36	-
Rowing	4:56	570
Running 6	5:41	-
Farmers Carry	2:11	742
Running 7	5:43	-
Sandbag Lunges	4:06	492
Running 8	7:01	-
Wall Balls	4:16	348
Running Total	45:51	534
Roxzone Total	9:49	692

HYROX Race Analysis: Ryan Fox & Cara Lane - London 01:26:38 | HyCoach