What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Clarke & Jayne-Marie Xidhas

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:42
Ranking: #727
AG Ranking: #131
Category: DOUBLES · OPEN

Paul Clarke

Jayne-Marie Xidhas

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:21 (57%)

Stations32:39 (33%)

Roxzone9:46 (10%)

Running Analysis

Avg. PaceDegradationStability7:10/km+0.5%8.0%

Split times

Segment	Time	Rank
Running 1	8:34	-
SkiErg	4:39	735
Running 2	6:49	-
Sled Push	2:26	549
Running 3	6:57	-
Sled Pull	4:11	416
Running 4	6:52	-
Burpee Broad Jump	4:52	688
Running 5	7:07	-
Rowing	5:17	720
Running 6	6:44	-
Farmers Carry	1:10	5
Running 7	6:51	-
Sandbag Lunges	5:18	723
Running 8	7:30	-
Wall Balls	4:46	519
Running Total	57:21	756
Roxzone Total	9:46	688

HYROX Race Analysis: Paul Clarke & Jayne-Marie Xidhas

Paul Clarke

Jayne-Marie Xidhas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Clarke

Jayne-Marie Xidhas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times