What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng & Mark Heyburn

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · MAS

Total Time: 01:43:21
Ranking: #748
AG Ranking: #137
Category: DOUBLES · OPEN

Ei-Lene Heng

Mark Heyburn

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:01 (53%)

Stations38:27 (37%)

Roxzone9:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:53/km+25.4%9.3%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	4:24	599
Running 2	5:46	-
Sled Push	2:48	683
Running 3	6:09	-
Sled Pull	5:21	703
Running 4	6:42	-
Burpee Broad Jump	4:06	549
Running 5	6:43	-
Rowing	5:20	739
Running 6	7:13	-
Farmers Carry	2:13	753
Running 7	7:14	-
Sandbag Lunges	7:20	788
Running 8	7:49	-
Wall Balls	6:55	748
Running Total	55:01	736
Roxzone Total	9:56	699

HYROX Race Analysis: Ei-Lene Heng & Mark Heyburn

Ei-Lene Heng

Mark Heyburn

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

Mark Heyburn

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times