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HYROX Race Analysis: Tristan Smith-West & Haydn Elliott & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:18
Ranking: #6
AG Ranking: #5
Category: RELAY · OPEN

Tristan Smith-West

Haydn Elliott

Luke Armstrong

James Crabtree

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:21 (49%)

Stations24:10 (39%)

Roxzone7:51 (13%)

Running Analysis

Avg. PaceDegradationStability3:47/km+2.3%9.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:58	4
Running 2	3:35	-
Sled Push	3:01	20
Running 3	3:19	-
Sled Pull	2:17	1
Running 4	3:37	-
Burpee Broad Jump	2:23	5
Running 5	3:37	-
Rowing	4:10	8
Running 6	4:01	-
Farmers Carry	2:05	21
Running 7	3:40	-
Sandbag Lunges	2:47	3
Running 8	4:05	-
Wall Balls	3:29	4
Running Total	30:21	8
Roxzone Total	7:51	9

HYROX Race Analysis: Tristan Smith-West & Haydn Elliott & 2 others - London 01:02:18 | HyCoach