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HYROX Race Analysis: Amelie Goosey & Esme Robb & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:56
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Amelie Goosey

Esme Robb

Ellie Small

Lauryn Wood

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:59 (45%)

Stations31:04 (44%)

Roxzone8:00 (11%)

Running Analysis

Avg. PaceDegradationStability4:00/km+0.9%14.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:45	5
Running 2	3:38	-
Sled Push	2:08	8
Running 3	3:35	-
Sled Pull	4:35	13
Running 4	4:02	-
Burpee Broad Jump	4:49	15
Running 5	3:59	-
Rowing	4:54	19
Running 6	3:17	-
Farmers Carry	1:27	5
Running 7	3:40	-
Sandbag Lunges	4:10	24
Running 8	4:58	-
Wall Balls	4:16	9
Running Total	31:59	3
Roxzone Total	8:00	6

HYROX Race Analysis: Amelie Goosey & Esme Robb & 2 others - London 01:10:56 | HyCoach