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HYROX Race Analysis: Sarah Brown & Emma Thomson & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:34
Ranking: #9
AG Ranking: #4
Category: RELAY · OPEN

Sarah Brown

Emma Thomson

Amelia Nicholls

Cathy Shore

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (48%)

Stations31:25 (40%)

Roxzone9:07 (12%)

Running Analysis

Avg. PaceDegradationStability4:46/km-15.1%15.6%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	5:15	22
Running 2	4:39	-
Sled Push	1:51	3
Running 3	4:41	-
Sled Pull	5:19	25
Running 4	4:07	-
Burpee Broad Jump	5:04	17
Running 5	4:28	-
Rowing	4:42	10
Running 6	4:33	-
Farmers Carry	1:53	28
Running 7	3:57	-
Sandbag Lunges	3:09	8
Running 8	5:17	-
Wall Balls	4:12	8
Running Total	38:07	14
Roxzone Total	9:07	12

HYROX Race Analysis: Sarah Brown & Emma Thomson & 2 others - London 01:18:34 | HyCoach