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HYROX Race Analysis: Natalie Ward & Toni Massam & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:21
Ranking: #11
AG Ranking: #5
Category: RELAY · OPEN

Natalie Ward

Toni Massam

Kelly Gray

Hannah Evans

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (48%)

Stations27:39 (35%)

Roxzone13:46 (17%)

Running Analysis

Avg. PaceDegradationStability4:45/km+0.4%10.2%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	5:26	31
Running 2	4:33	-
Sled Push	2:28	16
Running 3	4:30	-
Sled Pull	5:06	21
Running 4	4:32	-
Burpee Broad Jump	5:31	26
Running 5	4:40	-
Rowing	0:33	1
Running 6	4:32	-
Farmers Carry	1:32	6
Running 7	4:34	-
Sandbag Lunges	3:15	9
Running 8	4:39	-
Wall Balls	3:48	4
Running Total	37:59	13
Roxzone Total	13:46	47

HYROX Race Analysis: Natalie Ward & Toni Massam & 2 others - London 01:19:21 | HyCoach