HYROX Race Analysis: Lauren Owens & Debbie Ho & 2 others - London 01:32:36 | HyCoach

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HYROX Race Analysis: Lauren Owens & Debbie Ho & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · SIN

· · ·

Total Time: 01:32:36
Ranking: #30
AG Ranking: #19
Category: RELAY · OPEN

Lauren Owens

Debbie Ho

Lucy Sale

Amy Redfern

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (49%)

Stations35:19 (38%)

Roxzone11:33 (12%)

Running Analysis

Avg. PaceDegradationStability5:43/km-5.3%10.0%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	5:15	21
Running 2	5:18	-
Sled Push	3:44	40
Running 3	6:00	-
Sled Pull	6:25	37
Running 4	5:06	-
Burpee Broad Jump	3:56	9
Running 5	6:14	-
Rowing	5:01	20
Running 6	6:00	-
Farmers Carry	1:58	32
Running 7	5:01	-
Sandbag Lunges	4:28	27
Running 8	5:26	-
Wall Balls	4:32	11
Running Total	45:49	34
Roxzone Total	11:33	34