HYROX Race Analysis: Kate Ratcliff & Lauren Sheppard & 2 others - London 01:01:30 | HyCoach

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HYROX Race Analysis: Kate Ratcliff & Lauren Sheppard & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:30
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Kate Ratcliff

Lauren Sheppard

Ed Nash

Michael Gomeringer

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:31 (48%)

Stations25:08 (41%)

Roxzone6:56 (11%)

Running Analysis

Avg. PaceDegradationStability3:41/km-5.3%12.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:26	10
Running 2	3:47	-
Sled Push	1:51	1
Running 3	3:13	-
Sled Pull	3:00	1
Running 4	3:36	-
Burpee Broad Jump	3:41	11
Running 5	3:10	-
Rowing	4:11	11
Running 6	3:27	-
Farmers Carry	1:12	1
Running 7	3:35	-
Sandbag Lunges	3:17	7
Running 8	4:12	-
Wall Balls	3:30	2
Running Total	29:31	3
Roxzone Total	6:56	2