HYROX Race Analysis: Gemma Fromage-Crawford & Dan Amos & 2 others - London 01:03:52 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Gemma Fromage-Crawford & Dan Amos & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:52
Ranking: #5
AG Ranking: #1
Category: RELAY · OPEN

Gemma Fromage-Crawford

Dan Amos

Blake Crawford

Radka Allen

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:36 (48%)

Stations26:22 (41%)

Roxzone6:58 (11%)

Running Analysis

Avg. PaceDegradationStability3:50/km+3.6%9.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:14	6
Running 2	3:42	-
Sled Push	2:11	6
Running 3	3:56	-
Sled Pull	3:42	10
Running 4	3:32	-
Burpee Broad Jump	3:07	6
Running 5	3:13	-
Rowing	3:58	7
Running 6	3:54	-
Farmers Carry	1:44	14
Running 7	3:50	-
Sandbag Lunges	3:27	11
Running 8	3:56	-
Wall Balls	3:59	6
Running Total	30:36	5
Roxzone Total	6:58	3