HYROX Race Analysis: Paul Lindsay & Jessica Hart & 2 others - London 01:08:49 | HyCoach

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HYROX Race Analysis: Paul Lindsay & Jessica Hart & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:49
Ranking: #8
AG Ranking: #6
Category: RELAY · OPEN

Paul Lindsay

Jessica Hart

Charlotte Western

Lloyd Saunders

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (48%)

Stations27:19 (40%)

Roxzone8:20 (12%)

Running Analysis

Avg. PaceDegradationStability4:09/km-13.4%12.8%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:19	24
Running 2	4:28	-
Sled Push	3:14	21
Running 3	3:49	-
Sled Pull	3:38	7
Running 4	3:38	-
Burpee Broad Jump	2:54	5
Running 5	3:26	-
Rowing	4:08	9
Running 6	4:37	-
Farmers Carry	1:57	17
Running 7	3:52	-
Sandbag Lunges	2:23	1
Running 8	4:19	-
Wall Balls	4:46	12
Running Total	33:15	10
Roxzone Total	8:20	11