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HYROX Race Analysis: Alex Jefferson

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · PRO · GBR

Alex Jefferson

Total Time
01:25:40
Ranking
#131
AG Ranking
#9
Category
SOLO · PRO
GBR flag
AJ

Alex Jefferson

HYROX HYROX Milan - Milano, Italy
19-20OCT20242
Completed
4,641

HYROX Milan

Milano, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:44 (37%)
Stations46:32 (54%)
Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability3:58/km+10.9%8.7%

Split times

SegmentTimeRank
Running 14:36-
SkiErg4:0236
Running 23:41-
Sled Push3:51108
Running 34:00-
Sled Pull15:20309
Running 44:05-
Burpee Broad Jump2:494
Running 54:00-
Rowing4:32118
Running 64:01-
Farmers Carry5:32312
Running 74:05-
Sandbag Lunges3:3313
Running 83:18-
Wall Balls6:53157
Running Total31:4427
Roxzone Total7:29183