HYROX Race Analysis: Lara Awwad

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · PRO · ITA

Total Time: 01:26:33
Ranking: #21
AG Ranking: #10
Category: SOLO · PRO

Lara Awwad

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:04 (42%)

Stations43:24 (50%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+7.5%8.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:04	54
Running 2	4:13	-
Sled Push	4:22	44
Running 3	4:25	-
Sled Pull	11:29	73
Running 4	4:32	-
Burpee Broad Jump	4:23	17
Running 5	4:45	-
Rowing	4:57	25
Running 6	4:43	-
Farmers Carry	2:52	53
Running 7	4:32	-
Sandbag Lunges	5:16	31
Running 8	3:45	-
Wall Balls	5:01	8
Running Total	36:04	11
Roxzone Total	7:09	30

HYROX Race Analysis: Lara Awwad - Milano 01:26:33 | HyCoach