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HYROX Race Analysis: Mario Novak

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · AUT

Total Time: 01:05:59
Ranking: #33
AG Ranking: #1
Category: SOLO · OPEN

Mario Novak

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:43 (50%)

Stations27:57 (42%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.9%6.2%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:04	63
Running 2	3:49	-
Sled Push	2:22	171
Running 3	4:03	-
Sled Pull	3:40	38
Running 4	4:10	-
Burpee Broad Jump	3:46	77
Running 5	4:09	-
Rowing	4:25	127
Running 6	4:11	-
Farmers Carry	1:40	108
Running 7	4:07	-
Sandbag Lunges	3:36	46
Running 8	3:41	-
Wall Balls	4:24	78
Running Total	32:43	64
Roxzone Total	5:24	75

HYROX Race Analysis: Mario Novak - Milano 01:05:59 | HyCoach