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HYROX Race Analysis: Paul Mcmanus
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · IRL
Total Time
01:11:15
Ranking
#99
AG Ranking
#25
Category
SOLO · OPEN
PM
Paul Mcmanus
19-20
OCT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:42 (50%)
Stations
29:51 (42%)
Roxzone
5:45 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:28/km
+9.2%
7.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:05
-
SkiErg
4:15
219
Running 2
4:10
-
Sled Push
2:41
384
Running 3
4:17
-
Sled Pull
4:06
95
Running 4
4:27
-
Burpee Broad Jump
4:12
172
Running 5
4:41
-
Rowing
4:23
103
Running 6
4:32
-
Farmers Carry
1:36
61
Running 7
4:33
-
Sandbag Lunges
4:09
176
Running 8
4:00
-
Wall Balls
4:29
95
Running Total
35:42
189
Roxzone Total
5:45
133