What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Tomkins

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · GBR

Total Time: 01:20:20
Ranking: #351
AG Ranking: #23
Category: SOLO · OPEN

Paul Tomkins

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:04 (46%)

Stations37:26 (47%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+0.4%11.3%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:18	281
Running 2	4:36	-
Sled Push	2:54	565
Running 3	4:27	-
Sled Pull	5:20	462
Running 4	4:33	-
Burpee Broad Jump	5:18	520
Running 5	4:34	-
Rowing	4:30	202
Running 6	4:33	-
Farmers Carry	1:59	443
Running 7	4:37	-
Sandbag Lunges	5:59	909
Running 8	3:54	-
Wall Balls	7:08	840
Running Total	37:04	277
Roxzone Total	5:54	160

HYROX Race Analysis: Paul Tomkins

Paul Tomkins

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Tomkins

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times