What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · NED

Total Time: 01:24:00
Ranking: #478
AG Ranking: #55
Category: SOLO · OPEN

Gert-Jan Westerhout

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (46%)

Stations38:23 (46%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+10.0%6.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:34	728
Running 2	4:20	-
Sled Push	2:53	552
Running 3	4:34	-
Sled Pull	7:43	1154
Running 4	4:48	-
Burpee Broad Jump	5:16	511
Running 5	4:54	-
Rowing	4:56	764
Running 6	4:55	-
Farmers Carry	2:16	780
Running 7	4:46	-
Sandbag Lunges	5:01	538
Running 8	4:51	-
Wall Balls	5:44	413
Running Total	38:38	400
Roxzone Total	7:02	455

HYROX Race Analysis: Gert-Jan Westerhout

Gert-Jan Westerhout

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times