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HYROX Race Analysis: Ryan Sewell

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · GBR

Total Time: 01:26:24
Ranking: #563
AG Ranking: #105
Category: SOLO · OPEN

Ryan Sewell

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (50%)

Stations35:39 (41%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+14.1%5.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:13	181
Running 2	4:57	-
Sled Push	2:53	550
Running 3	5:23	-
Sled Pull	5:18	454
Running 4	5:27	-
Burpee Broad Jump	6:05	764
Running 5	5:55	-
Rowing	4:25	120
Running 6	5:38	-
Farmers Carry	2:00	465
Running 7	5:39	-
Sandbag Lunges	4:15	207
Running 8	4:58	-
Wall Balls	6:30	654
Running Total	43:28	821
Roxzone Total	7:21	545

HYROX Race Analysis: Ryan Sewell - Milano 01:26:24 | HyCoach