HYROX Race Analysis: Mark Laluska - Milano 01:34:13 | HyCoach

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HYROX Race Analysis: Mark Laluska

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · HUN

Total Time: 01:34:13
Ranking: #815
AG Ranking: #155
Category: SOLO · OPEN

Mark Laluska

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:09 (52%)

Stations36:01 (38%)

Roxzone9:08 (10%)

Running Analysis

Avg. PaceDegradationStability6:09/km+27.5%8.3%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:21	354
Running 2	5:09	-
Sled Push	2:28	232
Running 3	6:08	-
Sled Pull	6:36	899
Running 4	6:28	-
Burpee Broad Jump	4:28	238
Running 5	6:34	-
Rowing	4:30	195
Running 6	6:32	-
Farmers Carry	1:52	296
Running 7	6:34	-
Sandbag Lunges	4:28	298
Running 8	5:28	-
Wall Balls	7:18	886
Running Total	49:09	1151
Roxzone Total	9:08	968