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HYROX Race Analysis: Philip Lawson

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · GBR

Total Time: 02:04:54
Ranking: #1323
AG Ranking: #226
Category: SOLO · OPEN

Philip Lawson

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:26 (44%)

Stations58:14 (47%)

Roxzone12:20 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km-6.9%10.9%

Split times

Segment	Time	Rank
Running 1	7:44	-
SkiErg	4:34	732
Running 2	6:44	-
Sled Push	2:16	119
Running 3	7:03	-
Sled Pull	7:44	1158
Running 4	7:44	-
Burpee Broad Jump	13:07	1365
Running 5	7:18	-
Rowing	6:25	1360
Running 6	6:10	-
Farmers Carry	3:19	1290
Running 7	6:16	-
Sandbag Lunges	9:09	1317
Running 8	5:31	-
Wall Balls	11:40	1287
Running Total	54:26	1285
Roxzone Total	12:20	1309

HYROX Race Analysis: Philip Lawson - Milano 02:04:54 | HyCoach