What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ken Chung

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · GBR

Total Time: 02:27:49
Ranking: #1361
AG Ranking: #344
Category: SOLO · OPEN

Ken Chung

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:37 (46%)

Stations62:14 (42%)

Roxzone18:04 (12%)

Running Analysis

Avg. PaceDegradationStability8:27/km+47.6%24.9%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:46	1385
Running 2	5:51	-
Sled Push	5:52	1370
Running 3	6:28	-
Sled Pull	9:15	1285
Running 4	9:20	-
Burpee Broad Jump	10:23	1331
Running 5	12:05	-
Rowing	6:16	1353
Running 6	7:13	-
Farmers Carry	4:14	1363
Running 7	8:38	-
Sandbag Lunges	8:26	1285
Running 8	11:07	-
Wall Balls	12:02	1297
Running Total	1:07:37	1371
Roxzone Total	18:04	1390

HYROX Race Analysis: Ken Chung

Ken Chung

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ken Chung

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times