HYROX Race Analysis: Benjamin Spence & Ste Duffy - Milano 01:08:42 | HyCoach

HYROX Race Analysis: Benjamin Spence & Ste Duffy

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · PRO · GBR

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Total Time: 01:08:42
Ranking: #27
AG Ranking: #19
Category: DOUBLES · PRO

Benjamin Spence

Ste Duffy

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:56 (49%)

Stations29:04 (42%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.8%6.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:50	33
Running 2	4:03	-
Sled Push	2:43	96
Running 3	4:17	-
Sled Pull	5:51	85
Running 4	4:19	-
Burpee Broad Jump	2:26	19
Running 5	4:20	-
Rowing	4:22	64
Running 6	4:18	-
Farmers Carry	1:40	43
Running 7	4:22	-
Sandbag Lunges	3:46	42
Running 8	3:41	-
Wall Balls	4:26	85
Running Total	33:56	17
Roxzone Total	5:46	29