HYROX Race Analysis: Gianluca Zambelli & Ruy Gonzalez - Milano 01:08:58 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Gianluca Zambelli & Ruy Gonzalez

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · PRO · ITA

·

Total Time: 01:08:58
Ranking: #30
AG Ranking: #5
Category: DOUBLES · PRO

Gianluca Zambelli

Ruy Gonzalez

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (54%)

Stations25:22 (37%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:41/km+3.7%8.9%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	3:51	37
Running 2	4:31	-
Sled Push	2:11	36
Running 3	4:49	-
Sled Pull	4:57	59
Running 4	4:52	-
Burpee Broad Jump	2:03	5
Running 5	4:43	-
Rowing	4:10	26
Running 6	4:43	-
Farmers Carry	1:32	16
Running 7	4:41	-
Sandbag Lunges	3:10	13
Running 8	3:48	-
Wall Balls	3:28	5
Running Total	37:29	39
Roxzone Total	6:11	45