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HYROX Race Analysis: Jack Holman & Connor Strudwick

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · PRO · GBR

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Total Time: 01:19:14
Ranking: #75
AG Ranking: #45
Category: DOUBLES · PRO

Jack Holman

Connor Strudwick

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (56%)

Stations27:30 (35%)

Roxzone7:07 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+9.2%7.5%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	3:51	38
Running 2	5:14	-
Sled Push	2:26	74
Running 3	5:38	-
Sled Pull	4:08	24
Running 4	6:01	-
Burpee Broad Jump	2:32	25
Running 5	5:44	-
Rowing	4:44	104
Running 6	5:42	-
Farmers Carry	1:41	45
Running 7	5:43	-
Sandbag Lunges	3:48	47
Running 8	4:40	-
Wall Balls	4:20	79
Running Total	44:42	102
Roxzone Total	7:07	76

HYROX Race Analysis: Jack Holman & Connor Strudwick - Milano 01:19:14 | HyCoach