HYROX Race Analysis: Nathan Adams & Daniel Akinrinbola - Milano 01:04:34 | HyCoach

HYROX Race Analysis: Nathan Adams & Daniel Akinrinbola

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · IRL

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Total Time: 01:04:34
Ranking: #33
AG Ranking: #10
Category: DOUBLES · OPEN

Nathan Adams

Daniel Akinrinbola

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (54%)

Stations24:43 (38%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.0%7.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:42	20
Running 2	4:11	-
Sled Push	1:39	126
Running 3	4:38	-
Sled Pull	3:51	201
Running 4	4:25	-
Burpee Broad Jump	2:21	24
Running 5	4:26	-
Rowing	4:05	27
Running 6	4:15	-
Farmers Carry	1:30	70
Running 7	4:26	-
Sandbag Lunges	3:06	73
Running 8	3:35	-
Wall Balls	4:29	385
Running Total	34:40	32
Roxzone Total	5:16	21