HYROX Race Analysis: Joe Mccabe & Mark Gannon - Milano 01:04:42 | HyCoach

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HYROX Race Analysis: Joe Mccabe & Mark Gannon

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · IRL

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Total Time: 01:04:42
Ranking: #36
AG Ranking: #21
Category: DOUBLES · OPEN

Joe Mccabe

Mark Gannon

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (56%)

Stations23:53 (37%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.5%15.0%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:45	27
Running 2	4:08	-
Sled Push	1:38	122
Running 3	5:52	-
Sled Pull	3:35	140
Running 4	4:23	-
Burpee Broad Jump	2:19	21
Running 5	4:25	-
Rowing	4:24	161
Running 6	4:19	-
Farmers Carry	1:26	47
Running 7	4:24	-
Sandbag Lunges	3:00	58
Running 8	3:31	-
Wall Balls	3:46	98
Running Total	36:21	66
Roxzone Total	4:34	3