HYROX Race Analysis: Declan Gavigan & Niall Shannon - Milano 01:06:31 | HyCoach

HYROX Race Analysis: Declan Gavigan & Niall Shannon

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · IRL

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Total Time: 01:06:31
Ranking: #55
AG Ranking: #29
Category: DOUBLES · OPEN

Declan Gavigan

Niall Shannon

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (55%)

Stations24:27 (37%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+1.5%11.2%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	3:55	107
Running 2	4:27	-
Sled Push	1:45	199
Running 3	4:35	-
Sled Pull	3:16	68
Running 4	4:29	-
Burpee Broad Jump	2:33	47
Running 5	4:41	-
Rowing	4:13	69
Running 6	4:41	-
Farmers Carry	1:32	89
Running 7	4:31	-
Sandbag Lunges	3:13	99
Running 8	3:42	-
Wall Balls	4:00	216
Running Total	36:46	78
Roxzone Total	5:22	28