What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Alexandre Marange & Florin Pandeli

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · FRA

Total Time: 01:08:15
Ranking: #72
AG Ranking: #23
Category: DOUBLES · OPEN

Pierre-Alexandre Marange

Florin Pandeli

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (55%)

Stations25:07 (37%)

Roxzone5:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:40/km+1.1%8.0%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:48	38
Running 2	4:28	-
Sled Push	1:36	93
Running 3	4:44	-
Sled Pull	3:21	84
Running 4	4:37	-
Burpee Broad Jump	2:50	102
Running 5	4:52	-
Rowing	4:09	42
Running 6	4:59	-
Farmers Carry	1:40	203
Running 7	4:31	-
Sandbag Lunges	3:56	294
Running 8	3:57	-
Wall Balls	3:47	109
Running Total	37:22	92
Roxzone Total	5:51	70

HYROX Race Analysis: Pierre-Alexandre Marange & Florin Pandeli

Pierre-Alexandre Marange

Florin Pandeli

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Alexandre Marange

Florin Pandeli

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times