HYROX Race Analysis: Andrea Cappellato & Thomas Oneill - Milano 01:17:14 | HyCoach

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HYROX Race Analysis: Andrea Cappellato & Thomas Oneill

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:17:14
Ranking: #227
AG Ranking: #38
Category: DOUBLES · OPEN

Andrea Cappellato

Thomas Oneill

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (49%)

Stations31:33 (41%)

Roxzone7:47 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+4.9%7.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:05	234
Running 2	4:27	-
Sled Push	1:37	103
Running 3	4:55	-
Sled Pull	4:21	340
Running 4	4:59	-
Burpee Broad Jump	3:56	370
Running 5	4:54	-
Rowing	7:35	572
Running 6	4:58	-
Farmers Carry	1:46	289
Running 7	4:40	-
Sandbag Lunges	3:22	128
Running 8	3:59	-
Wall Balls	4:51	458
Running Total	38:00	106
Roxzone Total	7:47	293