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HYROX Race Analysis: Federico Andronaco & Diego Fratus

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · ITA

Federico Andronaco · Diego Fratus

Total Time
01:24:07
Ranking
#372
AG Ranking
#195
Category
DOUBLES · OPEN
FA

Federico Andronaco

DF

Diego Fratus

HYROX Milan - Milano, Italy
19-20OCT20242
Completed
4,641

HYROX Milan

Milano, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (54%)
Stations30:07 (36%)
Roxzone8:33 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+10.3%8.2%

Split times

SegmentTimeRank
Running 16:18-
SkiErg4:24472
Running 25:11-
Sled Push2:04418
Running 35:56-
Sled Pull4:09286
Running 46:11-
Burpee Broad Jump4:17436
Running 55:54-
Rowing4:55450
Running 65:33-
Farmers Carry1:42230
Running 75:43-
Sandbag Lunges4:19392
Running 84:50-
Wall Balls4:17332
Running Total45:32371
Roxzone Total8:33396