HYROX Race Analysis: Daniel Smith & Gavin O’Sullivan - Milano 01:48:48 | HyCoach

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HYROX Race Analysis: Daniel Smith & Gavin O’Sullivan

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:48:48
Ranking: #560
AG Ranking: #130
Category: DOUBLES · OPEN

Daniel Smith

Gavin O’Sullivan

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:44 (69%)

Stations26:05 (24%)

Roxzone8:03 (7%)

Running Analysis

Avg. PaceDegradationStability9:20/km+5.9%18.7%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:50	52
Running 2	9:50	-
Sled Push	1:32	63
Running 3	10:36	-
Sled Pull	3:13	59
Running 4	10:24	-
Burpee Broad Jump	3:55	368
Running 5	10:33	-
Rowing	4:21	134
Running 6	10:15	-
Farmers Carry	1:28	55
Running 7	10:25	-
Sandbag Lunges	3:13	94
Running 8	6:51	-
Wall Balls	4:33	405
Running Total	1:14:44	570
Roxzone Total	8:03	331