HYROX Race Analysis: Rowan Keech & Paula Lomax

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:19:34
Ranking: #110
AG Ranking: #48
Category: DOUBLES · OPEN

Rowan Keech

Paula Lomax

HYROX HYROX Milan - Milan, Italy

19-20OCT20242 days

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (55%)

Stations29:26 (37%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km-0.3%10.8%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:52	304
Running 2	5:25	-
Sled Push	1:58	385
Running 3	5:21	-
Sled Pull	3:46	98
Running 4	5:27	-
Burpee Broad Jump	3:23	47
Running 5	5:31	-
Rowing	5:54	541
Running 6	5:24	-
Farmers Carry	1:41	115
Running 7	5:24	-
Sandbag Lunges	2:56	34
Running 8	4:33	-
Wall Balls	4:56	504
Running Total	43:53	127
Roxzone Total	6:19	43