HYROX Race Analysis: Amy Davey & Sarah Flack

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:20:32
Ranking: #128
AG Ranking: #18
Category: DOUBLES · OPEN

Amy Davey

Sarah Flack

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (54%)

Stations29:24 (36%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+11.9%7.4%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:33	102
Running 2	5:02	-
Sled Push	1:40	120
Running 3	5:19	-
Sled Pull	3:44	89
Running 4	5:34	-
Burpee Broad Jump	4:29	277
Running 5	5:38	-
Rowing	5:14	294
Running 6	5:38	-
Farmers Carry	1:50	257
Running 7	5:38	-
Sandbag Lunges	3:46	241
Running 8	4:51	-
Wall Balls	4:08	320
Running Total	43:53	128
Roxzone Total	7:18	163

HYROX Race Analysis: Amy Davey & Sarah Flack - Milano 01:20:32 | HyCoach