HYROX Race Analysis: Nisha Asokan & Emily Miller - Milano 01:25:36 | HyCoach

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HYROX Race Analysis: Nisha Asokan & Emily Miller

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:25:36
Ranking: #237
AG Ranking: #87
Category: DOUBLES · OPEN

Nisha Asokan

Emily Miller

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (55%)

Stations30:31 (36%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability5:52/km+5.4%7.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:01	412
Running 2	5:52	-
Sled Push	2:01	421
Running 3	6:00	-
Sled Pull	4:42	343
Running 4	5:53	-
Burpee Broad Jump	3:53	139
Running 5	6:00	-
Rowing	5:14	304
Running 6	6:01	-
Farmers Carry	1:47	191
Running 7	6:11	-
Sandbag Lunges	3:54	276
Running 8	4:51	-
Wall Balls	3:59	253
Running Total	46:59	243
Roxzone Total	8:11	300