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HYROX Race Analysis: Connor Armstrong & Sarah Carthy

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:06:39
Ranking: #24
AG Ranking: #11
Category: DOUBLES · OPEN

Connor Armstrong

Sarah Carthy

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:36 (56%)

Stations23:39 (35%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	3:45	7
Running 2	4:33	-
Sled Push	1:47	43
Running 3	4:34	-
Sled Pull	3:12	40
Running 4	4:35	-
Burpee Broad Jump	2:37	35
Running 5	4:46	-
Rowing	4:01	7
Running 6	4:46	-
Farmers Carry	1:44	225
Running 7	4:56	-
Sandbag Lunges	3:02	33
Running 8	3:53	-
Wall Balls	3:31	43
Running Total	37:36	62
Roxzone Total	5:29	31

HYROX Race Analysis: Connor Armstrong & Sarah Carthy - Milano 01:06:39 | HyCoach