HYROX Race Analysis: João Rocha & Cristina Gomes

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · POR

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Total Time: 01:14:51
Ranking: #141
AG Ranking: #23
Category: DOUBLES · OPEN

João Rocha

Cristina Gomes

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:37 (54%)

Stations27:20 (36%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+10.6%10.3%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:05	106
Running 2	4:43	-
Sled Push	1:53	76
Running 3	5:08	-
Sled Pull	3:55	188
Running 4	5:05	-
Burpee Broad Jump	3:18	170
Running 5	5:16	-
Rowing	4:57	474
Running 6	5:04	-
Farmers Carry	1:29	34
Running 7	5:13	-
Sandbag Lunges	3:46	217
Running 8	4:06	-
Wall Balls	3:57	223
Running Total	40:37	166
Roxzone Total	6:58	226

HYROX Race Analysis: João Rocha & Cristina Gomes - Milano 01:14:51 | HyCoach