HYROX Race Analysis: Emmet O Neill & Niamh Mcnally - Milano 01:18:56 | HyCoach

HYROX Race Analysis: Emmet O Neill & Niamh Mcnally

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:18:56
Ranking: #233
AG Ranking: #89
Category: DOUBLES · OPEN

Emmet O Neill

Niamh Mcnally

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (55%)

Stations28:45 (36%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.4%9.6%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	3:58	54
Running 2	5:09	-
Sled Push	2:24	400
Running 3	5:19	-
Sled Pull	3:51	170
Running 4	5:17	-
Burpee Broad Jump	3:08	108
Running 5	5:45	-
Rowing	4:29	145
Running 6	5:41	-
Farmers Carry	1:52	383
Running 7	5:35	-
Sandbag Lunges	4:10	351
Running 8	4:34	-
Wall Balls	4:53	567
Running Total	43:47	314
Roxzone Total	6:29	160