What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmet O Neill & Niamh Mcnally

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:18:56
Ranking: #233
AG Ranking: #89
Category: DOUBLES · OPEN

Emmet O Neill

Niamh Mcnally

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (55%)

Stations28:45 (36%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.4%9.6%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	3:58	54
Running 2	5:09	-
Sled Push	2:24	400
Running 3	5:19	-
Sled Pull	3:51	170
Running 4	5:17	-
Burpee Broad Jump	3:08	108
Running 5	5:45	-
Rowing	4:29	145
Running 6	5:41	-
Farmers Carry	1:52	383
Running 7	5:35	-
Sandbag Lunges	4:10	351
Running 8	4:34	-
Wall Balls	4:53	567
Running Total	43:47	314
Roxzone Total	6:29	160

HYROX Race Analysis: Emmet O Neill & Niamh Mcnally

Emmet O Neill

Niamh Mcnally

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmet O Neill

Niamh Mcnally

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times