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HYROX Race Analysis: Francesco Spadafora & Sofia Debbia

HYROX Milan — October 19, 2024

Milano, Italy · DOUBLES · OPEN · ITA

Francesco Spadafora · Sofia Debbia

Total Time
01:19:29
Ranking
#251
AG Ranking
#96
Category
DOUBLES · OPEN
ITA flag
FS

Francesco Spadafora

ITA flag
SD

Sofia Debbia

HYROX HYROX Milan - Milano, Italy
19-20OCT20242
Completed
4,641

HYROX Milan

Milano, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (55%)
Stations28:28 (36%)
Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+6.0%9.3%

Split times

SegmentTimeRank
Running 16:32-
SkiErg4:33565
Running 25:18-
Sled Push2:19351
Running 35:28-
Sled Pull3:57194
Running 45:22-
Burpee Broad Jump2:3938
Running 55:35-
Rowing4:29144
Running 65:31-
Farmers Carry1:54417
Running 75:37-
Sandbag Lunges4:19397
Running 84:32-
Wall Balls4:18399
Running Total43:52317
Roxzone Total7:14275