What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alessia Tono & Marco Tognon

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · ITA

Total Time: 01:21:51
Ranking: #311
AG Ranking: #145
Category: DOUBLES · OPEN

Alessia Tono

Marco Tognon

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (53%)

Stations30:36 (37%)

Roxzone8:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+11.1%6.4%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:22	377
Running 2	4:56	-
Sled Push	2:56	644
Running 3	5:39	-
Sled Pull	4:55	478
Running 4	5:27	-
Burpee Broad Jump	3:56	377
Running 5	5:35	-
Rowing	5:10	613
Running 6	5:41	-
Farmers Carry	2:01	546
Running 7	5:29	-
Sandbag Lunges	3:39	178
Running 8	4:45	-
Wall Balls	3:37	70
Running Total	43:14	282
Roxzone Total	8:05	433

HYROX Race Analysis: Alessia Tono & Marco Tognon

Alessia Tono

Marco Tognon

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alessia Tono

Marco Tognon

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times