What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniëlle Roodnat-coenen

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:41:59
Ranking: #484
AG Ranking: #90
Category: SOLO · OPEN

Daniëlle Roodnat-coenen

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (48%)

Stations41:05 (43%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+11.0%12.9%

Split times

Segment	Time	Rank
Running 1	8:30	-
SkiErg	5:04	-
Running 2	5:46	-
Sled Push	2:31	-
Running 3	6:07	-
Sled Pull	5:16	-
Running 4	6:12	-
Burpee Broad Jump	7:21	-
Running 5	-	-
Rowing	5:28	-
Running 6	6:04	-
Farmers Carry	2:15	-
Running 7	6:24	-
Sandbag Lunges	6:22	-
Running 8	6:44	-
Wall Balls	6:48	-
Running Total	45:47	-
Roxzone Total	7:48	-

HYROX Race Analysis: Daniëlle Roodnat-coenen

Daniëlle Roodnat-coenen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniëlle Roodnat-coenen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times