What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karin Aalberts-oenema

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:52:06
Ranking: #566
AG Ranking: #65
Category: SOLO · OPEN

Karin Aalberts-oenema

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:50 (46%)

Stations47:31 (46%)

Roxzone8:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:49/km+9.0%13.8%

Split times

Segment	Time	Rank
Running 1	9:05	-
SkiErg	5:14	-
Running 2	6:07	-
Sled Push	2:38	-
Running 3	6:17	-
Sled Pull	5:29	-
Running 4	6:25	-
Burpee Broad Jump	9:27	-
Running 5	-	-
Rowing	5:37	-
Running 6	6:25	-
Farmers Carry	2:34	-
Running 7	6:40	-
Sandbag Lunges	8:34	-
Running 8	6:50	-
Wall Balls	7:58	-
Running Total	47:50	-
Roxzone Total	8:50	-

HYROX Race Analysis: Karin Aalberts-oenema

Karin Aalberts-oenema

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karin Aalberts-oenema

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times