What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Van Der Ent-Slagboom & Jennifer Sepers

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:12
Ranking: #234
AG Ranking: #90
Category: DOUBLES · OPEN

Monique Van Der Ent-Slagboom

Jennifer Sepers

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (43%)

Stations42:11 (45%)

Roxzone11:10 (12%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.3%13.6%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:34	-
Running 2	5:19	-
Sled Push	1:36	-
Running 3	5:29	-
Sled Pull	20:07	-
Running 4	5:27	-
Burpee Broad Jump	3:42	-
Running 5	-	-
Rowing	4:55	-
Running 6	5:36	-
Farmers Carry	0:42	-
Running 7	5:36	-
Sandbag Lunges	3:00	-
Running 8	5:44	-
Wall Balls	3:35	-
Running Total	40:56	-
Roxzone Total	11:10	-

HYROX Race Analysis: Monique Van Der Ent-Slagboom & Jennifer Sepers

Monique Van Der Ent-Slagboom

Jennifer Sepers

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Van Der Ent-Slagboom

Jennifer Sepers

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times